how many miles is 10000 steps

For women it would be 22 ft12000 similarly for men it would be 25 ft12000 Since 1 mile 5280 feet. So in order to lose one pound a week a healthy goal according to.

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How many miles is 10 000 steps.

. For these people adding steps has many health benefits. One was asked to hit the 10000-step target - around five miles - in a day while the other group was asked to do. RECOMMENDED VIDEOS FOR YOU. How to convert steps to miles.

One pound of fat equals 3500 calories she told POPSUGAR. For a female of average height 5ft 3in a brisk walk 4mph taking in 10000 steps would equate to around 497 miles. However when trying to reach this goal you do not need to take all the steps in one walk. Youve just gotten a new activity tracker and youre ready to aim for 10000 steps a day.

A sedentary person may only average 1000 to 3000 steps a day. For converting steps to miles we will follow simple steps Assume stride length of 22 feet for average adult women and stride length of 25 feet for an average adult men. For most people 10000 steps is a good goal. On average 10000 steps are going to come out to be roughly 5 miles.

How is the common rule-of-thumb that 5 miles biked equals 10000 steps derived. Walking and running stride lengths are not the same. For those who are debating walking vs running and wondering how many miles they can clock up with their usual 10000 steps every day you wont need a calculator to figure it out - dont worry. Multiply stride length with desired steps.

That translates to approximately 2000 steps to walk one miletherefore 10000 steps would roughly equal five miles. Consequently How many miles should you walk a day. How many miles a day should I walk to lose weight. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles.

Rob then split them into two groups. That means that it takes over 2000 steps to walk one mile. A sedentary person may only average 1000 to 3000 steps a day. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles.

The length of your stride can change once you pick up the pace. But is that an appropriate goal for you. Its a good idea to find out how many steps a day you walk now as your own baseline. In general it would take approximately an hour and forty minutes to walk 10000 steps at a moderate pace.

And 10000 steps would be almost 5 miles. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles. For converting steps to miles we will follow simple steps Assume stride length of 22 feet for average adult women and stride length of 25 feet for an average adult men. An average person has a stride length of approximately 21 to 25 feet.

The range I provided is for men 44 miles and women 41 miles of average heights 57 and 53 respectively. Score 425 An average person has a stride length of approximately 21 to 25 feet. For an exact calculation the individuals step length needs to be taken into consideration. Such a person has an average stride length of between 21 to 25 feet meaning they would take approximately 2000 steps to walk a mile.

You may have heard the advice to walk 10000 steps a day. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles. So assuming you weigh 180 pounds then yes by simple mathematics 100 calories x 5 miles equals 500 calories. For women it would be 22 ft1000 similarly for men it would be 25 ft1000 Since 1 mile 5280 feet.

The average American walks 3000 to 4000 steps a. Unfortunately many people think that walking and running stride length is the same. On average 10000 steps are 41-44 miles. This estimate mainly depends on your height and gender but your walking speed weight and age can also affect it to a lesser extent.

Steps 1980 Miles 10600 1980 535353535353535 10600 Steps 5354 Miles Like we said above there are different opinions as to how long a. 10000 steps equate to about 5 miles. Once you reach this level you can start to gradually increase the number of steps that you take. So 10 000 steps would end up being around 5 miles approximately 8km.

How Long Does It Take To Walk 10000 Steps. The taller you are the longer the distance covered is. Multiply stride length with desired steps. How far is 10000 steps.

Its based on an average stride length of around 2 to 25 feet. First a normal days activity was measured. But how did that number even become a target to aim for. It all depends on your present fitness level and what you want to accomplish.

This goal is simply a way to get started and keep motivated towards a healthy lifestyle. How many miles is 10 000 steps. On average most people have a stride length of roughly 21 to 25 feet. Well its an easy one to get your head around10000 steps is the equivalent of walking around five miles.

Its actually super easy to remember because its the equivalent of walking around five miles. Also How long do you have to walk to do 10000 steps. Given there are 5280 feet in a mile if we use the 25 stride length thats 2112 steps to walk a mile or 10560 to walk ten miles. For an individual of average height 10000 steps equate to around five miles of walking or six miles of running.

Ten thousand steps equal roughly to 5 miles. How many miles is 10000 steps. Over a week that becomes 3500 calories. It drastically pre-dates the.

An average person has a stride length of approximately 21 to 25 feet. Therefore the formula to convert steps to miles and the answer to 10600 steps in miles is as follows. That means that it takes over 2000 steps to walk one mile and 10000 steps would be almost 5 miles. As we discovered earlier the answer to the question How many miles is 10000 steps is approximately five miles.

However when running your stride length can change at different speeds and just like running over different gradients and terrain. For these people adding steps has many health benefits. Most fitness trackers recommend a 10000-step goal because it equals about 5 miles a day including 20 minutes of moderate exercise explains Fitbit.